Nutrition Resources

For more information on maintaining a healthy diet, the following sites are recommended:

Appalachian State University and Appalachian Food Services are not responsible for the privacy practices or content of the following sites.

Nutrition and Weight Loss

• www.nutrawatch.com An easy-to-use food journal site.
• www.fitday.com An easy to navigate site with a wide variety of nutrition information.
• www.whfoods.com Site for the "world's healthiest foods."
• www.foodfit.com Basic nutrition information.
• www.fabulousfoods.com Recipes, fit and fabulous section, cooking school.

Health, Diet and Fitness News:

• www.onhealth.com Click on "Diet and Nutrition"

American Dietetic Association:

• www.eatright.org/Public/

Information on Eating Disorders:

• www.edap.org National Eating Disorders Association official web site

Information for Vegetarians:

• www.vrg.org Vegetarian resource group
• www.vegdining.com Dining guide for vegetarians
• www.vegetariannutrition.net Nutrition information for vegetarians